Day
Hour
Minute
Secounds

BUSINESS CONFERENCE 2019

10 - 12 DECEMBER, 2019, DUBLIN

Sleep Deprivation Courses For Irish Parents

Sleep Deprivation Is Very Common Among New Parents

Parents deal with sleep deprivation all the time, but they may not be aware of the underlying channels through which their tiredness affects their children. We teach parents about the advantages of getting enough sleep and tips on how to get it. Sign up with the baby academy today to get those extra hours of sleep that can make all the difference.

sleep

Venues and Dates

Course NameVenueDateTime Buy
Antenatal CorkJury's Inn, Cork CitySaturday 20th April9.30am-3.30pm​ Read More
Antenatal CorkJury's Inn, Cork CitySaturday 18th May9.30am-3.30pm​ Read More
Antenatal CorkJury's Inn, Cork CitySaturday 15th June9.30am-3.30pm​ Read More
First Aid CorkJury's Inn, Cork CitySaturday 13th April9.30am-3.30pm​Read More
First Aid CorkJury's Inn, Cork CitySaturday 11th May9.30am-3.30pm​Read More
First Aid CorkJury's Inn, Cork CitySaturday 8th June9.30am-3.30pm​Read More
Sleep Deprivation CorkJury's Inn, Cork CitySaturday 27th April9.30am-3.30pmRead More
Sleep Deprivation CorkJury's Inn, Cork CitySaturday 25th May9.30am-3.30pm​Read More
Sleep Deprivation CorkJury's Inn, Cork CitySaturday 22nd June9.30am-3.30pm​Read More
Course NameVenueDateTime Buy
Antenatal Dublin SouthTalbot Hotel, StillorganSaturday 20th April9.30am-3.30pm​ Read More
Antenatal Dublin SouthTalbot Hotel, StillorganSaturday 18th May9.30am-3.30pm​ Read More
Antenatal Dublin SouthTalbot Hotel, StillorganSaturday 15th June9.30am-3.30pm​ Read More
First Aid Dublin SouthTalbot Hotel, StillorganSaturday 13th April9.30am-3.30pm​Read More
First Aid Dublin SouthTalbot Hotel, StillorganSaturday 11th May9.30am-3.30pmRead More
First Aid Dublin SouthTalbot Hotel, StillorganSaturday 8th June9.30am-3.30pm​Read More
Sleep Deprivation Dublin SouthTalbot Hotel, StillorganSaturday 27th April9.30am-3.30pmRead More
Sleep Deprivation Dublin SouthTalbot Hotel, StillorganSaturday 25th May9.30am-3.30pm​Read More
Sleep Deprivation Dublin SouthTalbot Hotel, StillorganSaturday 22nd June9.30am-3.30pmRead More
Course NameVenueDateTime Buy
Antenatal Dublin NorthRegency Hotel, DrumcondraSaturday 20th April9.30am-3.30pm​ Read More
Antenatal Dublin NorthRegency Hotel, DrumcondraSaturday 18th May9.30am-3.30pm​Read More
Antenatal Dublin NorthRegency Hotel, DrumcondraSaturday 15th June9.30am-3.30pm​ Read More
First Aid Dublin NorthRegency Hotel, DrumcondraSaturday 13th April9.30am-3.30pm​Read More
First Aid Dublin NorthRegency Hotel, DrumcondraSaturday 11th May9.30am-3.30pm​Read More
First Aid Dublin NorthRegency Hotel, DrumcondraSaturday 8th June9.30am-3.30pm​Read More
Sleep Deprivation Dublin NorthRegency Hotel, DrumcondraSaturday 27th April9.30am-3.30pm​Read More
Sleep Deprivation Dublin NorthRegency Hotel, DrumcondraSaturday 25th May9.30am-3.30pm​Read More
Sleep Deprivation Dublin NorthRegency Hotel, DrumcondraSaturday 22nd June9.30am-3.30pm​Read More
Course NameVenueDateTime Buy
Antenatal GalwayMaldron Hotel, GalwaySaturday 20th April9.30am-3.30pm​ Read More
Antenatal GalwayMaldron Hotel, GalwaySaturday 18th May9.30am-3.30pm​ Read More
Antenatal GalwayMaldron Hotel, GalwaySaturday 15th June9.30am-3.30pm​ Read More
First Aid GalwayMaldron Hotel, GalwaySaturday 13th April9.30am-3.30pmRead More
First Aid GalwayMaldron Hotel, GalwaySaturday 11th May9.30am-3.30pmRead More
First Aid GalwayMaldron Hotel, GalwaySaturday 8th June9.30am-3.30pmRead More
Sleep Deprivation GalwayMaldron Hotel, GalwaySaturday 27th April9.30am-3.30pmRead More
Sleep Deprivation GalwayMaldron Hotel, GalwaySaturday 25th May9.30am-3.30pmRead More
Sleep Deprivation GalwayMaldron Hotel, GalwaySaturday 22nd June9.30am-3.30pmRead More

How Much Sleep Can Parents of a Newborn Expect?

 

Newborns sleep for a relatively short time, and have a tendency to wake up easily – a pattern that continues, regardless if it’s day and night! According to a study commissioned by sleep technology firm Simba, as a new parent you can expect around four hours and forty-four minutes of shut eye each evening. In fact, for the first twelve months of your new little bundle’s life you will get around 59% less snooze-time than the recommended eight hours.

 

How Do New Parents Beat Sleep Deprivation?

 

Sleep deprivation goes hand in hand with being a new parent! Try not to get caught up in too many chores whilst your baby is sleeping, instead why not go for a cheeky nap too? Around twenty-five minutes should be enough to reinvigorate you, try not to nap too late in the day though. If at all possible, share the night-time feeds from time to time, a full night of sleep can be just the tonic.

 

Does Sleep Deprivation Cause Anxiety?

 

Missing out on precious sleep can leave you feeling more than just exhausted. It can cause new parents to feel fearful, anxious and even overwhelmed by the enormity of caring for a newborn. Sleep is essential for our physical wellbeing – a lack of it prevents your body from relaxing and recovering from the strain of the day. The same goes for emotional wellbeing – poor sleep affects the brain, and contributes to bouts of worry and angst.